My purpose is to live consciously and courageously in the now moment, to resonate with love and compassion, and to leave this world in peace. My overall goal is to take good care of myself and live my life to the fullest. Developing self-compassion and achieving my health and wellness goals has meant overcoming many barriers by use of skillful means.
Category Archives: Goal Setting
Happy Earth Day!
Today my husband and I celebrated six major changes we have made in our lives that uphold our ongoing commitment to leave the next generation a legacy of respect for this planet we live on.
We planted 150 tree plugs (Douglas fir and Cedar) on our own property in the 4 1/2 acres that we have left in it’s natural state for these last 20 years to be enjoyed by wildlife. This section is fenced and we do not enter it or allow any other people or dogs to enter it unless the fences require mending. Continue reading
How to Create Authentic Happiness
What’s preventing you from being happier now?
Do you want to reclaim your ability to create authentic happiness?
My Friend Jonathan Wells of Advanced Life Skills has some excellent advice to share with you in his article and video. Continue reading
Tim Ferris: Smash fear, Learn anything
I like this video and it’s not only because I used to be terrified of swimming. It’s also because Tim Ferris has a unique approach to smashing fear and learning anything.
As a kid a couple of boys held my head under water in a pool for so long that I passed out and had to be revived by the lifeguard. That’s when my fear of drowning was created. Continue reading
