Affirmations / brain training / Conscious living / Neuroplasticity / Personal Development / Psychology / Timeless topics

Affirmations and Neuroplasticity

Have you tried benefiting from applying neuroplasticity through practicing the power of reciting affirmations? Reciting affirmations ie. positive statements to encourage and support yourself on your personal voyage through life has a long history of efficacy rooted in neuroplasticity. Continue reading

In Praise of Urban Farming
Conscious living / Container gardening / Food / Food security / Gardening

In Praise of Urban Farming

After World War II urban planning separated farming and city living. Cities became food deserts overshadowed by high rises; family farms were replaced by factory farms. As time passed awareness about what we eat, how it’s produced, and concerns about health and environment issues led to a resurgence of backyard gardening, and the emergence of … Continue reading

Conscious living / Environment / Nuclear energy

Nuclear Power: When will we ever learn?

March 11th was the anniversary of the devastating tsunami that struck Japan’s Tohoku region, which was triggered by a submarine earthquake far more massive than anything geologists had expected in that zone. That tsunami wiped out Japan’s Fukushima Dai-ichi plant and in doing so, washed away the people’s confidence in nuclear power. Continue reading

Timeless topics

Timeless Topics

I have created a new category called Timeless topics for visual posts with minimal text like this example: Applause Time After Time. All posts will be aimed to provide inspiration for those, who are focused on self improvement and most will be less than 250 words in length.  Just long enough to read and ponder … Continue reading

Practice Gratitude and Experience Joy
Conscious living / Gratitude / Happiness / Journal writing / Personal Development / Relationships

Practice Gratitude and Experience Joy

I’ve been feeling so good about the way I’ve been taking care of my business and by that I mean my health and happiness.  That’s not to say that making a living isn’t something I’m taking care of too because I am. It is to say that I have my priorities straight so I’m experiencing … Continue reading

Does Solitude Have a Place in Your Life?
Conscious living / Internet Relationships / Personal Development / Psychology / Relationships

Does Solitude Have a Place in Your Life?

Though it’s technically possible to be connected thousands of people thousands of miles away—anytime, anywhere—too much of a good thing can lead to a bad place. Solitude is a human need and to deny it is unhealthy for both mind and body. Living in a technologically connected 24/7 society that undervalues solitude and overvalues attachment … Continue reading

Conscious living / Emotional healing / Gratitude / Humor / Inspiration / Relationships

An Attitude of Gratitude

My program of retaining an attitude of gratitude and enjoying my life every day is going well. I’m living mindfully in the moment and taking small steps to encourage myself to celebrate life. My life is not less stressful than it was before I began this commitment, but my coping skills are improving as I make … Continue reading

Conscious living / Emotional healing / Happiness / Relationships

Lessons Learned Outside the Classroom: Letting Go, Moving On, and Growing

College and school teach many things. While primary schools is very much about learning facts and figures, college is more about learning who you are and what you’re passionate about. A lot of self-realization and personal growth happens in college—not the least of which being how to become a true adult. These lessons aren’t learned … Continue reading

Happiness / Health and Wellness / Humor / Relationships

Learn to Include More Humour in your Life

Learning to include more humour in your life can have a significant effect on your overall health. Being able to see the funny side of things can produce general health benefits, and can also help to build and reinforce relationships. Some ways to boost your humour levels include not taking yourself as seriously, while knowing … Continue reading