Looking Forward a Stress Free Future

Last autumn was a good time to renew my strategy for the future because I recognized there is no magic potion that will guarantee a long, healthy life. I made an assessment of where I was at and where I wanted to be.

Compassion Quotations and Mantras

Compassion may be defined as deep awareness of the suffering of another coupled with the desire to relieve it. Our own suffering gives rise to compassion and can result in doing something for another without the expectation of  return, often at a personal risk or cost.  Without compassion our species would not have survived. 

Does Solitude Have a Place in Your Life?

Though it’s technically possible to be connected thousands of people thousands of miles away—anytime, anywhere—too much of a good thing can lead to a bad place. Solitude is a human need and to deny it is unhealthy for both mind and body. Living in a technologically connected 24/7 society that undervalues solitude and overvalues attachment […]

Shop Local this Holiday Season

I love some things about this Solstice, Hannukah, Chrismas, Kwaanza season.  It’s truly the season of good cheer and well wishes but times are hard. No one is flush with money. Everyone is reluctant to increase their debt. Local business people and charities make a significant positive contribution to the quality of life in our […]