Spring is definitely here and our little dogs are enjoying being able to come and go from outdoors to indoors as the weather is balmy and the slider is open. Truth be told I’m as happy as they are because sunshine always cheers me up.
I’m looking forward to a stress free future. My plan to elevate my moods by retraining my brain and remaining mindful is working very well. Mindfulness points to being aware of and attentive to the moment in which we find ourselves.
April has come and gone in a flurry of activity. The theme of the month was the title of this post. You can train your brain to become happier and that’s my intention. I do get by with help from friends, who provide excellent advice such as 15 Positive Tips to Be Happy right NOW!, and […]
This post is inspired by Here Comes the Sun published by my friend Nancy, who I love dearly. It’s dedicated to all those who have met their ugly other and learned to love her/him because until we do that we are not in a position to love so-called “difficult” people. Please read Nancy’s post before […]
As most of the diseases humans of all ages suffer from are self-inflicted and many of them are “food – centered”, parents/caregivers and kids making lunches and snacks together is preventative medicine. Taking to time to make kids part of the food selection and preparation process early on means they learn what their bodies actually […]
We to connect and communicate and we do that in comments. Sadly, I’m far behind in answering comments and owe those waiting a heartfelt apology. I am so sorry and hope you do not think poorly of me for not answering sooner.
Nature is the overbearing factor in our behavior but nurture also has a role that cannot be neglected. Early exposure to violence, combined with poverty and abuse can shape our attitudes and behavior in such a way that the damage to the psyche will contribute to the manifestation of violence in thoughts and actions throughout […]