this time – this space

skillful means for conscious living

Learning One Minute Meditation

This summer my friends who are also in their autumn years came to visit with their three girls. Though they thought they were finished with parenting years ago, due to … Continue reading

October 14, 2011 · 14 Comments

Autumn: Celebrating Colors

On our early morning walk through the evergreen forest my Beloved and I were both struck by the color change in the deciduous tree leaves. In all other seasons they … Continue reading

October 10, 2011 · 25 Comments

Forever Four

My friend Zeenat of Positive Provocations has just celebrated her birthday by embracing the child within her. She’s determined to be forever four and I’m joining her. I choose also … Continue reading

October 4, 2011 · 16 Comments

Hope and Happiness as Skillfull Means

We are well aware that depressed people have a brain chemical imbalance that requires clinical treatment, yet we all have blue moods. Pacification and distraction form the foundation for making the … Continue reading

October 4, 2011 · 8 Comments
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