We’ve known for many years that certain foods promote good health — especially fruits, vegetables, fiber, plant oils, and whole grains. But the latest nutritional science shows that there is not a single “healthy diet.” Instead, there are many patterns of eating around the world that sustain good health. A healthy eating pattern also includes enough energy (calories) to fuel the body, but not so much as to cause weight gain. Continue reading
Monthly Archives: March 2011
BC Lighthouse keepers not getting the boot
Canadian lightkeepers report on weather and sea conditions, collect long-term scientific data that would otherwise be difficult to obtain, protect rare wildlife and plant species, give first aid assistance and other help to tourists and hikers, track down overdue boats, assist vessels in distress with pumps, provide first aid and sanctuary, patch boats, and prepare staging grounds for medical evacuations, and much more besides. On the Pacific coast they also participate in the B.C. Cetacean Sightings Network, a program that collects reports of whales, dolphins, porpoises and sea turtles, many of which are threatened or endangered species.
The Coast Guard’s previous attempt to remove Canada’s remaining lightkeepers in the mid-1990s had met with widespread and overwhelming opposition and nothing has changed. However, in 2009, the Canadian Coast Guard advised lighthouse-keepers on the BC coast that the federal government intended to automate services as a cost cutting measure.
The Department of Fisheries and Ocean took the position that most lighthouses are already fully automated without the need for human intervention, but the lighthouse community and many others took the position that many of today’s smaller and less-equipped vessels still depend on staffed lighthouse services.
In April 2010, the Standing Senate Committee on Fisheries and Oceans launched its study on Canadian lighthouses. The committee held public hearings in Ottawa and travelled to Nova Scotia, Newfoundland and Labrador and British Columbia on fact-finding missions.
The Heritage Lighthouse Protection Act, sponsored by Senators and passed by Parliament, provides a mechanism designating a heritage lighthouse and turning it over to a municipality or non-profit group or even a private business, provided the new owners and their successors preserve the lighthouse structure and appearance.
A Senate committee report in December 2010 called on Fisheries Minister Gail Shea to scrap the move to eliminate manning lighthouses, observing:
In our deliberations, opposition to destaffing was overwhelmingly negative and greatest in British Columbia. People’s views have not changed. … In British Columbia, we heard over and over that automated weather systems are inaccurate and unreliable: they are often out of commission, are most likely to crash when they are most needed, take a long time to be repaired, and give incomplete information in that they do not report on sea state, visibility and other aspects of local conditions that are important to the users. Sometimes they provide incorrect information even when operational.
The full report and recommendations titled Seeing the Light: Report on Staffed Lighthouses in Newfoundland, Labrador and British Columbia (PDF file) can read read at the link provided. The first recommendation of five made by the Standing Senate Committee on Fisheries and Oceans is:
The Committee recommends that the Canadian Coast Guard halt its current destaffing plan, and that destaffing, continued staffing, or restaffing be determined on a lightstationby- lightstation basis through appropriate guidelines and thorough consultations. Until this is completed, current lightkeeper staff levels should be maintained in the Pacific Region and in the Newfoundland and Labrador Region.
On March 23rd, 2011 the federal government reversed the plan to remove staff from lighthouses across Canada. Just prior to the fall of their government and a spring election call the Conservatives finally agreed to capitulate and, a resounding cheer was heard from Gulf Islanders and many others in British Columbia and on the east coast of Canada as well.
Read also: Battle won to keep lighthouses staffed
Personal Affirmations are Powerful
Affirmations are positive statements you make to yourself to encourage and support yourself on your personal voyage through this life, and you can never get enough of that kind of encouragement. This practice can be found the world over in many cultures and spiritual circles dating back to ancient times, so to think reciting affirmations is a new-age fad would be to ignore their long history in helping people to achieve their goals. Continue reading
Becoming your dream
Our mind is creating possibilities, projections, and variations on themes for our lives even while we sleep. It’s up to us to catch them and make them come true or not. It’s important to remember dreams but what good does retaining these memories do you if you do not seek the information for the purpose of interpretation? And what good is the interpretation if it doesn’t lead to action? Continue reading
gale force winds – power outages
Readers: I have not deserted my blog.
We have had several days now of gale force winds that were so bad ferry sailings were canceled. We have had rolling power blackouts and it seems no sooner that I’m online then the power goes out again.

