We’ve known for many years that certain foods promote good health — especially fruits, vegetables, fiber, plant oils, and whole grains. But the latest nutritional science shows that there is not a single “healthy diet.” Instead, there are many patterns of eating around the world that sustain good health. A healthy eating pattern also includes… [Read more…]
Canadian lightkeepers report on weather and sea conditions, collect long-term scientific data that would otherwise be difficult to obtain, protect rare wildlife and plant species, give first aid assistance and other help to tourists and hikers, track down overdue boats, assist vessels in distress with pumps, provide first aid and sanctuary, patch boats, and prepare… [Read more…]
Affirmations are positive statements you make to yourself to encourage and support yourself on your personal voyage through this life, and you can never get enough of that kind of encouragement. This practice can be found the world over in many cultures and spiritual circles dating back to ancient times, so to think reciting affirmations… [Read more…]
Our mind is creating possibilities, projections, and variations on themes for our lives even while we sleep. It’s up to us to catch them and make them come true or not. It’s important to remember dreams but what good does retaining these memories do you if you do not seek the information for the purpose… [Read more…]
Readers: I have not deserted my blog. We have had several days now of gale force winds that were so bad ferry sailings were canceled. We have had rolling power blackouts and it seems no sooner that I’m online then the power goes out again.
this time - this space is a personal development and self improvement blog, focused on overcoming challenges through skillful means, and living the simple life to the fullest. Read more ...
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March 28, 2011 by timethief
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