Arthritis affects 46 million people in the U.S. That’s nearly one in five people. There are more than 100 types of arthritis, but the most common is osteoarthritis. It affects men and women in equal numbers. Arthritis is not an inevitable part of aging, most people develop osteoarthritis after 45, but it can occur at any age. And the good news is that there are now better treatments to relieve pain, stiffness, and discomfort.
A Health Canada study published in 2003 indicated that 1 in 6 Canadians has some type of arthritis (most commonly osteoarthritis), and 60% of them are under the age of 65. It affects about 10% of the population in Canada. By 2026, it’s estimated that more than 6 million Canadians older than 15 will have arthritis, up from 4 million Canadians today.
Knowledge is power
There’s a lot to learn, but the more you understand about every aspect of your treatment plan, the more likely you are to benefit from it. Knowledge really is power. Learn to wield that power as an active participant of your own treatment team. Learn as much as you can about all the strategies available to you — whether they’re medications or non-medicinal techniques. That understanding is an important step toward your becoming an arthritis self-manager.
Arthritis: Keeping your joints healthy
If you or someone you love suffers from arthritis, the Harvard Medical School report Arthritis: Keeping your joints healthy can provide important information and advice on the latest medical advances, self-care strategies, and important lifestyle changes that can greatly improve quality of life.
Living with arthritis can be disruptive and disconcerting. The pain and stiffness can make it difficult to perform the daily tasks that most people take for granted. Even things like putting on socks or cooking dinner can be exhausting. Therefore, if you have arthritis, it is important to take especially good care of yourself—to relieve pain, improve function, and cope with difficult emotions. In fact, the American College of Rheumatology recommends not only medication but also nondrug treatments for people with osteoarthritis of the hip and knee. These methods include weight loss, physical therapy, and complementary therapies, such as acupuncture and massage.
Living with Arthirits
It makes sense that eating healthful foods, shedding pounds if you are overweight, strengthening your muscles, and learning to move your joints safely are helpful regardless of which form of arthritis you have and which joints are affected. Paying attention to diet, weight, and exercise is important for preventing heart disease, which has been linked to rheumatoid arthritis and lupus.
Physical and occupational therapy are already widely accepted by doctors. Complementary therapies, such as acupuncture, massage, and chiropractic, are emerging as promising treatments for osteoarthritis In addition, if you find particular chores or activities difficult, a growing array of assistive devices and tools have been designed to help.
What’s in Arthritis: Keeping your joints healthy?
If you have arthritis, you can take steps to protect your joints, reduce discomfort, and improve mobility — all of which are detailed in the report. Because describing your symptoms is so important for a correct diagnosis, this report discusses the variety of symptoms that may occur and which are typical of particular kinds of arthritis.
In addition, you will find detailed information about diagnosis and treatment of the two most common types of arthritis, osteoarthritis and rheumatoid arthritis, along with a brief look at several other types, including gout, pseudogout, and infectious arthritis. It also includes information on establishedas well as complementary treatments such as acupuncture, chiropractic, and massage. Because living with arthritis requires more than finding a drug treatment, a special section provides advice about how to care for yourself through exercise, diet, and useful gadgets. Millions of people must live with arthritis and this report suggests ways to live well.
Coping with Arthritis
I have arthritis and I have adjusted my diet to eliminate foods that tend to cause inflammation and trigger pain. Diet experts recommend seven basic guidelines you should follow:
- Maintain an ideal weight.
- Eat a wide variety of foods including fruits, vegetables, whole grains and nuts, fish, and dairy products. Fruit and vegetables ought to be eaten raw whenever possible as cooking destroys folic acid.
- Do not over-consume red meats and foods containing high fat content and cholesterol.
- Consume sugar in moderation.
- Eat foods with enough starch and with high fiber content.
- Avoid over-consumption of sodium.
- Alcohol should only be drank in moderation.
In addition I use yoga, essential oils and massage as well as warm water bathing to reduce pain.
Essential Oils Arthritis Massage Blends
Place the carrier oil in a clean container, add the essential oils and mix. Massage your joint and muscle as necessary to reduce the pain.
- 1 ounce flaxseed oil
- 1 ounce hemp oil
- 4 drops Helichrysum oil
- 4 drops Chamomile oil
- 3 drops Coriander oil
- 2 drops Benzoin oil
- 1 drop Ginger oil
- 1 drop Black Pepper oil
Do you have arthritis? If so, what do you do to cope with it and live well?
Does anyone near and dear to you have arthritis? If so, what do they do to cope with it and live well?