Joy, Love and Peace

banner The days of  making homemade Christmas cards and writing Christmas letters on store bought cards to send them off to others by mail are fast disappearing.

Statistics are showing that, even more so than other years, Christmas greetings 2010 are increasingly being sent via ecards due to convenience and the instantaneous communication that internet provides.

I considered sending you all ecards and decided against it.  Instead I opted to post my Christmas wishes here in my blog.

Dear readers — thank you so much for your brilliant writing and thoughtful comments in 2010. May your light continue to shine brightly in 2011.

Let’s celebrate . . .
the tradition of friendship,
the beauty of the Season,
the opportunity of the New Year.

Holiday Eggnog and Eggnog Truffles

happy holidaysEggnog during Christmas season is a tradition that I share with people from around the world.  Granted I have met a few people who don’t like it but almost everyone I know loves it.  The recipe I have posted below is a very simple one that I have made many times but first some history which can be found on multiple sites on the internet. Continue reading

Staying Busy and Practicing Happiness

evergreen sprigs I love making evergreen wreaths. Evergreens  are a symbol of rebirth and I am anticipating the arrival of Winter Solstice the longest night of the year.  Each wreath I make is made from different combination of materials and has a different theme.   I use cedar boughs primarily but I also use Douglas and balsam fir, spruce and pine. The cones, holly, mistletoe,  and ivy as well as  ribbon and small ornaments  I add make each wreath  unique. Continue reading

Computer Woes

UPDATE: A new C drive is on order for my computer and ought to arrive on Wednesday. With any luck I’ll have my computer back containing all my data and research files on either Thursday or Friday. Meanwhile I’m keeping busy and staying happy.

Cantankerous computer! This is the fourth time in the last 2 weeks that my computer has broken and been taken in for repair. I have been reduced to “borrowing” time on my friend’s computers when they are out. As my van also died and there is no public transit where I live I have to walk (hike) to and from their places. So if you don’t see any action on my sites know that this is beyond my control and I’m doing the best I can to remedy the situation.

Smartphone Apps for Health

woman holding smartphoneI don’t own a cellphone or a Smartphone and was amazed to see my friend’s using them to monitor their health  while they were visiting.  I went online and did some exploring and what I found is fascinating.  Without doubt the online health‐information environment is going mobile.

Roughly 85 percent of  American adults have cell phones but most do not have Smartphones (iPhones, Blackberries and Androids); the figure for Smartphone use in the US  is about 20 percent.  According to a new report from research2guidance in 2015 there will be 1.4 billion Smartphone users and 500 million of them will use health applications.

The Pew Internet Project’s latest survey of American adults, conducted in association with the California HealthCare Foundation, revealed 17 percent of cell phone users look up health or medical information on their device. And many also have health-related apps on their Smartphones to get nutrition information, count calories, calculate body mass index and learn new exercises.

“I was surprised to see that almost one in ten cell phone users have a health app. I thought it would be lower,” said Susannah Fox, Associate Director of Pew Research Center’s Internet & American Life Project and author of the report.

4 smartphones The creation of Smartphone  applications related to health and health care is  moving quickly. As of February 2010, there were nearly 6,000 such apps within the Apple AppStore. Of these, 73% were intended for use by consumer or patient end-users, while 27% were targeted to health care professionals.

Medical professionals are proving to be the early adopters with 64% of US physicians already carrying Smartphones, as do 99% of residents. Pocket sized Smartphones  equipped with applications are clinical tools  that are  rapidly being adopted by physicians for transferring medical information. Apps geared to doctors include alerts, medical reference tools, diagnostic tools, continuing medical education, and patient records programs. Consumer-oriented apps include those for medication compliance, mobile and home monitoring, home care, managing conditions, and wellness/fitness.

iphones

The November 2010 issue of the Harvard Health Letter describes some of the highest-rated and most widely used smartphone iPhone and Android apps for common health problems. The apps reviewed are divided into Fitness and weight control, Diabetes management, High blood pressure, Stress Reduction, First aid,Hearing and vision assist, Not for doctors only. I homed in on the Stress Reduction apps reviews and discovered these two:

If you’re really stressed, keep an eye out for iBreathe, developed by the Department of Defense’s National Center for Telehealth and Technology. Designed for troops under the pressures of combat, it uses videos to coach you through deep-breathing exercises and can be used as an adjunct to professional therapy. You should be able to get it on your iPhone or Android early in 2011.

Rage Eraser is the app for you if you’re mad as hell and can’t take yourself any more. You may want to start by using the “Rant” feature to record your next tirade and listen to yourself after you cool down. The app can help you track the situations that trigger your anger and identify the distorted thoughts that feed it. There are male and female voices to talk you down from a tantrum in progress as well as techniques for transforming your anger into more productive emotions over time. It’s $4.99 for iPhones only.

Sources:
Survey: Health Apps a Big Hit on Smartphones
How Smartphones Are Changing Health Care for Consumers and Providers (877k) PDF

The times they are a changing — doctors are always on the move from hospital, to office, to home and the mobile device goes with them. Personal visits will never disappear — stethoscope, bedside EKG, ultrasound, pulse oximetry, blood-pressure monitor, glucose monitor mean doctors will have access to these types of monitoring capabilities when they tend patients at in their office, in the hospital, or in the patient’s home.

Do you own a Smartphone?
If you do, then do you use it for any health related purposes?

Related post:
The Social Impact-of the Internet on Health Care