Comments on: Yogic breathing exercises reduce pain and depression http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/ skillful means for conscious living Mon, 28 May 2012 02:48:58 +0000 hourly 1 http://wordpress.com/ By: timethief http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/#comment-3839 Sat, 03 Jul 2010 01:47:53 +0000 http://thistimethisspace.com/?p=4425#comment-3839 I really don’t know. I’ve never had fat reduction in mind.

]]> By: Sulav http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/#comment-3838 Fri, 02 Jul 2010 17:49:38 +0000 http://thistimethisspace.com/?p=4425#comment-3838 I heard that yoga is anaerobic… so it helps in reducing fat effectively… how true is it?

]]> By: Overcoming Chronic Illness and Stress http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/#comment-3837 Wed, 23 Jun 2010 02:54:02 +0000 http://thistimethisspace.com/?p=4425#comment-3837 [...] of fixating  on what was beyond my control I decided to use all my yoga training and my Buddhist training and focus positively on what I had and make more changes from the inside [...]

]]> By: Mindfulness Exercises http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/#comment-3836 Sun, 21 Feb 2010 06:38:13 +0000 http://thistimethisspace.com/?p=4425#comment-3836 [...] Memory | Brain Fitness for LifeSanta Barbara Orchid Show Offers Stress Solutions. | Exercises …Yogic breathing exercises reduce pain and depression | this time …Mindfulness Based Stress Reduction Training Exercises …Dialectical Behavior Therapy Skills [...]

]]> By: timethief http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/#comment-3835 Sat, 13 Feb 2010 02:09:04 +0000 http://thistimethisspace.com/?p=4425#comment-3835 @John
I agree 100% with what you have said as it reflects my own experience as well. Thanks so much for commenting.

]]> By: John Rocheleau - Zen-Moments http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/#comment-3834 Fri, 12 Feb 2010 18:44:43 +0000 http://thistimethisspace.com/?p=4425#comment-3834 Hey Timethief,

I’m glad you mentioned Jonn Kabat Zinn. He has done such amazing work with people in pain using mindfulness meditation techniques. His book “Full Catastrophe Living” is incredibly useful for people in pain that wish to explore this path.

For myself, a combination practice of Meditation, Tai Chi, and Internal Chi Gung has been rewarding in ways that I could never do justice to in words. I know you understand what I mean.

These practices can profoundly change lives. If anyone reading this article hasn’t explored this path, you could open new vistas for yourself by doing so.

A person needs two things to begin: the discipline to practice and the right instruction. In regards to the former, I have found that discipline soon becomes its own reward. When you develop discipline, it engages a strength within you that has the momentum to carry you to levels that in the beginning–you may never have thought you could reach.

All good stuff :-)
John

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