Fibromyalgia: Cranberry for Cystitis

cranberry juice

Research published in The Journal of the American Medical Association reveals  the beneficial effect that cranberry juice may have on preventing cystitis and urinary infections.  The good news is that cranberry juice helps prevent urinary tract infections, and where unavailable, cranberry concentrate capsules (1,000 mg) can be substituted.

People with any autoimmune disease are more susceptible to interstitial cystitis.  Interstitial cystitis (IC) is an inflammation of the bladder which can occur by itself or in conjunction with other autoimmune diseases, such as fibromyalgia, scleroderma, lupus, or Sjögren’s Syndrome.

Fibromyalgia (formerly known as fibrositis) is a chronic condition causing pain, stiffness, and tenderness of the muscles, tendons, and joints. Fibromyalgia is also characterized by restless sleep, awakening feeling tired, fatigue, anxiety, depression, and disturbances in bowel function, and interstitial cystitis.

Many internists, rheumatologists, and even many urologists, are unaware of or do not “believe” in interstitial cystitis. Unfortunately, this is a disease where the patient must often take the initiative to research and document their symptoms, request referrals to a specialist in interstitial cystitis, and often ask for specific procedures to be done to garner the proper diagnosis and treatment.

Cranberry fights infection

Cranberry is a powerful infection fighter,  helping the body attack bacteria and viruses.   Cranberry  contains amounts of a compound called “hippuric acid”,  which has some natural antibiotic activity. The natural agents in cranberry include an anti-adherence activity that keeps the bacteria from adhering to the bladder wall. This keeps the bacteria suspended allowing them to be flushed out harmlessly in the urine. Unlike antibiotics, cranberry juice does not kill of the body’s natural lactic bacteria that are viral to health.

Cranberry and cystitis research

Women get more urinary infections because the length of their urethra is shorter than men’s therefore more accessible to bacteria.  In a recent study,  153 elderly women drank 300 ml of cranberry juice per day to see the effect that cranberry juice had on the urinary tract.  Some of the women were given 100% real cranberry juice, while the others were given a placebo drink, which only looked and tasted the same as real cranberry juice. At the conclusion of  six months, women drinking the real cranberry juice had 58% less urinary infections, than the women drinking the placebo drink.

Researchers have also had positive results when treating patients by using cranberry concentrate capsules (1,000 mg), to  prevent re-occurring urinary tract infections and cystitis problems. The concentrate form is easier to manage, and it contains no sweeteners or added sugars.

Cranberries are very high in vitamin C and fiber. Commercial cranberry drinks usually contain a lot of sugar, so look for pure cranberry juice. How much do you take?  Recent information says that 400-700ml (about 2-3 cups) daily seems to be the “dose”.

Urinary Tract Infection

How Cranberry Juice Prevents Urinary Tract Infections

References:
Fibromyalgia (FMS) – SCLERO.ORG – International Scleroderma Network
Cranberry juice research
Regular Consumption of Cranberry Juice May Suppress H. pylori Infection
Cranberry recipes

Fibromyalgia: What it is and what it isn't

Neck Pain

I don’t have fibromyalgia it has me. There is no cure. I’m violently allergic to the medications used for it, and I will carry this unwelcome body invader that attacked me 20 years ago and remained in residence, to the grave with me. I choose to rely on alternative medicine and complementary medicine approaches and have had some success with them when it comes to managing and coping with pain.

Fibromylagia is  now considered to be a syndrome. You could say that I know quite a bit about this disease/syndrome as I have suffered with the symptoms for 20 years.  In addition, like many other fibromylagia patients  I   also suffer with  Chronic Fatigue Syndrome, Seasonal Affective Disorder and  Raynaud’s Phenomenon.

Symptoms

Common symptoms include pain and swelling in many joints or soft tissues, trouble sleeping, fatigue and weakness, poor memory, trouble concentrating, stiffness in joints and muscles particularly in the morning, inability to stand the cold, sensitivities to certain foods, medications and/or allergens, depression, tension and migraine headaches.

No definitive cause or cure

There is really no definitive cause that has yet been identified for fibromyalgia, and there’s no cure. Simply put, fibromyalgia won’t kill you, but you will die with it. Those who suffer with this disease/syndrome live every day, hoping for a cure, praying our families can continue to cope with having to help us live with our invisible disabilities.

Fibromyalgia is included in the World Health Organsation’s International Classification of Diseases, in the Tenth Revision of the International Statistical Classification of Diseases and Related Health Problems (ICD-10) published by WHO in 1992 as follows:
M79 Other soft tissue disorders, not elsewhere classified
M79.0 Rheumatism, unspecified
Fibromyalgia
Fibrositis

Fibromyalgia (fi-bro-my-AL-ja) syndrome (FMS) produces chronic body-wide pain, which migrates and can be felt from head to toe.

Fibromyalgia deconstructed:
1. ‘Fibro’ refers to fibrous tissues, like tendons, ligaments and fascia.
2. ‘Myo’ refers to muscle.
3. ‘Algia’ means pain. An analgesic is a pain killer.

Hence, the term fibromyalgia refers to pain in muscles and fibrous tissues.

Recent research

Previous studies have shown that fibromyalgia is associated with reductions in gray matter in parts of the brain, but the exact cause is not known. Using sophisticated brain imaging techniques, researchers from Louisiana State University, writing in The Journal of Pain, found that alterations in levels of the neurotransmitter dopamine might be responsible for gray matter reductions.  The authors concluded that the connection between dopamine levels and gray matter density provide novel insights to a possible mechanism that explains some of the abnormal brain morphology associated with fibromyalgia.

What fibromyalgia isn’t

Fibromyalgia has often been called the “great imitator” because so many of its symptoms mimic those of other disorders. As a result, it can often be difficult to receive a proper diagnosis of fibromyalgia. However, there are subtle differences between many of the illnesses and FMS. Learning more about each of these disorders can help you figure out just how fibromyalgia is distinct from them.

Common disorders that fibromyalgia is often mistaken for include:

  • Lyme disease
  • Lupus
  • Osteoarthritis
  • Rheumatoid arthritis
  • Cushing’s syndrome
  • Hypothyroidism
  • Polymyalgia Rheumatica
  • Reflex sympathetic dystrophy syndrome
  • Cervical spinal stenosis

Higher risk for other disorders

People with fibromyalgia are also at greater risk of developing a number of other disorders, many of which can exacerbate your current fibromyalgia symptoms, or are linked to certain conditions, which may lead to fertility problems. Illnesses, diseases and conditions that fall into this category include:

  • Irritable Bowel Syndrome
  • Osteoporosis
  • Endometriosis
  • Carpal Tunnel Syndrome
  • Sjogren’s syndrome
  • Crohn’s disease
  • Multiple Sclerosis
  • Raynaud’s Phenomenon
  • Chronic Fatigue Syndrome
  • Anemia
  • Morton’s Neuroma
  • Seasonal Affective Disorder
  • GERD
  • Interstitial Cystitis
  • Yeast Infections
  • Bruxism
  • Low Cytokine Levels
  • Hypoglycemia

An estimated ten million people in the United States have been diagnosed with Fibromyalgia. It doesn’t favor anyone… it affects men, women, and children of all ages and races.

According to the 2003 Canadian Community Health Survey, 5% of Canadians aged 12 or older, an estimated 1.2 million people, reported having been diagnosed with at least one of three MUPS conditions: 1.3% reported CFS (chronic fatigue syndrome,)1.5%, FM (fibromyalia); and 2.4%, MCS (multiple chemical sensitivity).

References:
Medically unexplained physical symptoms by Jungwee Park and Sarah Knudson PDF file
Statistics by Country for Fibromyalgia

Autumn is awesome

The four seasons are usually used as a framing backdrop for our stories, as each season has traits traditionally associated with it. My favorite season extends from late summer into autumn. I love this season because it’s harvest time and there is an abundance of fruit and vegetables available for eating and preserving. I love the changing colors of the trees and shrubs. I love the short cool nights and the long warm days. I love the fact that most tourists have left but the weather is still warm and the forest trails and beaches are relatively empty.

Spring (East) – Spring is the season of immaturity – leave yet to unfurl and buds yet to become blossoms. The sun rises in the east and we first begin to become attuned to spring when the sun begins to rise earlier and the days begin to become noticeably longer.

Spring is usually associated with new beginnings, birth, rebirth and budding as plants and flowers form new leaves and flowers, animals return, and the weather becomes warmer. Spring, is a time for natural rebirth, reproduction among animals, etc. Spring symbolizes the awakening of life, and positive change.

Summer (South) – Summer is the season of growth and production. The intense southern sun that brings forth burgeoning abundant growth. We witness wildlife babies and birds gamboling, playing and learning how to fly. 

Autumn (West) is normally associated with a time of transition, as life dies (leaves fall off trees, birds and animals migrate or hibernate, etc.). Autumn is the season of fruiting and maturity. It’s the season when after our days work we appreciate the evening sun before it sets in the west.

Winter (North) – Winter is the season of hiberation and death. In winter the northern winds blow, the precipitation falls, the days are short and the nights are long. We huddle by the hearth, close to home, hibernating and looking anxiously towards the east for the first signs of spring. Winter is symbolized by loss harshness, coldness and lifelessness.

A walk on the wild side

Today is a glorious and sunny autumn day on the west coast of Canada. My new dog took me for an early morning  walk through the forests and fields, where the wide array of warm colors of the leaves on the deciduous trees and on the ground were a delight to behold.

The leaves crunched and crackled as the deer darted over them and raced into the underbrush as we approached. The playful fawns who peaked out at us from the salal and wild rose bushes have lost almost all their spots, and have thick winter coats developing.

The woodpecker families  were hard at work on the decaying standing trees, and I noticed there was now very little difference in size between the parents and their offspring.

The crisp and clear morning air was wonderful to inhale and as we passed through the herb gardens into the pumpkin patches, where the pungent smell of compost rose to greet our nostrils. The squash and pumpkins were large and ready for the first visit from Jack Frost.

The miraculous  spiders, had woven their webs in the tall pasture grasses in and they  were studded with droplets of morning dew that sparkled in the sunshine  like glass beads or tears.

On the way home we chose to walk along a trail on a ledge high above the sea where we could see all the small islands in a semi circle  shape like emeralds in a bracelet. As  we  viewed azure ocean below and turned to witness the landscape behind us a sense of awe overtook me. Two eagles made lazy circles in the sky. An otter family splashed and slid down their mudslide into the sea. All was right in my world, in this my most favorite season of the year.

Quiz

Yesterday I found a quiz online and took it.
My results were not surprising:
You Belong in Fall

Intelligent, introspective, and quite expressive at times… You appreciate the changes in color, climate, and mood that fall brings. Whether you’re carving wacky pumpkins or taking long drives, autumn is a favorite time of year for you.

If you would like to take the quiz here’s the link What Season Are You?

Discussion

If you take the quiz  then feel free to post your results and comments on them. If you would rather not take the quiz, but would still like to share the features of your favorite season of the year then please feel free to do so in the comments.

Paternalism, marriage, monogamy aren't natural

polyamoryMarriages based on couples falling in love and voluntarily choosing to be bound to one another is not an ancient tradition.  In fact, it’s relatively new  and  lifetime marriage is quickly going the way of the dodo. Yet, religious radicals proclaim that paternalism, monogamy and marriage are species norms and part of a noble tradition. No so.

Historically marriage in some regions amounted to a patriarch of one family negotiating and eventually handing over his chattel (daughter, and a dowry) to the son of a patriarch of another family with whom he had negotiated the “settlement”.  Look deeper still and we find the traditional practice in these regions was an older man being gifted with a “child bride” in marriage. In other regions, marriage amounted to stealing a woman from another tribe.

Look farther  and discover diversity. According to the Ethnographic Atlas Codebook, of the 1231 societies noted, 186 were monogamous, 453 had occasional polygyny, 588 had more frequent polygyny, and 4 had (polyandry one woman having multiple husbands). At the same time, even within societies which allow polygyny, the actual practice of polgyny occurs relatively rarely. There are exceptions: in Senegal, for example, nearly 47 percent of marriages are multiple.

Paternalism is the root of the sexual double standard

In ancient societies there was  no question who your mother was, but who your father was remained a  guessing game until DNA testing  was developed.  When we carefully explore the monogamous model we uncover  that it all revolves around paternity, power and position.

In ancient societies who your father was as well as his power and position in society was where his offspring drew their social position from. And using Paris Hilton as a present day example that hasn’t changed much, has it?

Without doubt  it is women who have been historically expected to remain monogamous so the paternity, power and position model could not be upended. Using the European example virile and powerful men were expected to have at least one mistress but were likewise expected to maintain the family “honor”.

Monogamy is rooted in paternalism

Monogamy is  a paternalistic social power, position and money construct that has been used for millenniums the world over to keep women and children “in line”, to insure that elders were cared for, and to insure that the will of patriarchs with regard to disposition of their estate following their demise continued beyond the grave.

Paternalism is the root of the sexual double standard. Those who are members of and who support paternalistic organizations are loathe to look the evidence.  The traditional marriage they refer to is one wherein old men possessed of power and position were gifted with child brides of friends and/or business associates and/or even family members  by other  men in positions of power in the same or other regions and countries for the purposes of establishing alliances.

As the monogamous model revolves around paternity, power and position, in some areas, the “Laird” (Lord) traditionally possessed the right to deflower all virgins before they were and sent off to their husbands.

Given the societal constructs and the fact that women had no say when it came to who their father or male relatives would choose to marry them off to, and in fact, that this is still the case for many women, when I hear anyone professing that marriage has always been a model of a man and a woman in love agreeing to spend their lives together, I laugh out loud. The tradition, which still endures in some locations amounted to one old man handing off a child bride to another old man.

There is no indication that monogamy is “natural” or “normal” among youth.  The indication is the opposite. Polygamy during youth appears to be the species “norm” and probably always has been. Multiple pairings insured that the gene pool was large and the species was robust. Pragmatically speaking the societal and religious solution to unwanted and uncared for children and unwanted and uncared for elders was monogamy.

Today we are bearing witness to:
(1) both male and female youth being polygamous;
(2) in the case of females, monogamy becomes increasingly more attractive as pregnancy occurs or is likely to occur;
(3) in the case of both males and females, monogamy becomes more attractive with age;
(4) serial monogamy has become the status quo in our society, as 6 of every 10 marriages end within a decade of registration, and on average common law relationships only last a few years longer.

Conservative estimates are that 60 percent of men and 40 percent of women will have an extramarital affair. These figures are even more significant when we consider the total number of marriages involved, since it’s unlikely that all the men and women having affairs happen to be married to each other. If even half of the women having affairs (or 20 percent) are married to men included in the 60 percent having affairs, then at least one partner will have an affair in approximately 80 percent of all marriages. With this many marriages affected, it’s unreasonable to think affairs are due to the failures and shortcomings of individual husbands or wives. — The Monogamy Myth by Peggy Vaughan

Monogamy going the way of the dodo

Monogamy, which is really no more than a useful social convention, will not survive. It has rarely been honored in practice; soon, it will vanish even as an ideal. I do not believe that society will return to polygamy. Instead, we will move toward a radically new conception of sentimental and love relationships. Nothing forbids a person from being in love with a few people at the same time. Society rejects this possibility today primarily for economic reasons—to maintain an orderly transmission of property—and because monogamy protects women against male excesses.

But these rationales are dissolving in the face of powerful new trends. The insatiable demand for transparency, fueled by democracy and the free market, is placing the private lives of public men and women under greater scrutiny. The reality of multiple lives and partners will become more apparent, and society’s hypocrisy will be revealed. The continued rise of individual freedom will permanently change sexual mores, as it has most other realms. — Monogamy by Jacques Attali

Monogamy, marriage and womens’ issues

Women since the dawn of time have had to cope with the predispositions of men. Women tend to be more risk-averse than men because they usually live with men who accept risk and even seek it out. Women tend to be less confident than men because they usually live with men who are overconfident. Because of this balancing effect, better decisions might be made if men and women were making them together. – Good Riddance by Valerie Hudson

Here we are in 2009 and women still aren’t equal to men. Listen closely and you will hear religious women, who uphold the patriarchy trumpet about their “freedom” and “equality”. This is despite the fact women still do not have the right to mind their own reproductive affairs and make their decisions in privacy with their doctors in America.

Indeed the big daddy state and corporate kings have assured that the paternity, power and position model continues.  Not surprisingly the pharmaceutical corporations which  are an intrinsic part of the paternalistic model are pre-occupied with making sure the old guys can still get it up.

Loons in the Moonlight

commonloonMy friend celticmusiclover has a forum thread we have been contributing to on birdsong and it’s connection to music.

Today he posted a link to a remarkable video that immediately brought tears to my eyes as I remembered my childhood evenings spent on Loon Lake. I know the legend that follows very well and want to share it with you.

Loons in the Moonlight

Late one night a young brave was awakened by the sound of a hauntingly beautiful voice. The enchanting voice called and the brave followed the sound to the banks of the lake. As the mist rose off the surface of the water he sat by the lake and listened to the mystical voice dreaming of a beautiful lady singing the mesmerizing song. He searched for her in the moonlight until the red sky of the morning rising sun dried the dew on the grass and the melodies faded away.Every night he awoke to her voice and followed it to the lake and searched in vain for the lady in the mist.

He fell deeply in love with the soul whose mystical song touched his heart and became very depressed that he could never find the one who moved him so. He was so sad he became very sick, would not eat, could not sleep and lost the will to live. Close to death he lay by the lake still hoping to see his lady when out of the mist appeared a figure singing a magic song, although there were no words to her song it told him the Lady of the Mist had a gift for him. So he would always have her voice with him to bring joy to his heart and console him when he was sad. She had a special present for him.

When the figure approached him she appeared to him as a Majestic Loon gliding across the water towards him. She took a reed from the lake and placed it into his hand. It was transformed into a reed flute with the most wonderful magical voice and then she disappeared with the mist.

The brave played the flute and as it sang out he became strong. The voice of the flute always brought joy not only to him but to everyone who heard it. The flute not only consoled him, but he consoled others with its mystic voice. At twilight in the early morning mist you can still hear the Lady of the Lake in the reed flute as it echoes’s across the water like “Loons in the Moonlight”.

Loons in the Moonlight – John De Boer/Native American Flute