These files are very large, as much as 20 MB, high speed internet connection is recommended

Deepening The Silence
(CD 1, Meditation 2 from Meditation Skills course) 15 minutes

Following The Breath & Observing The Body
(CD 1, Meditation 3 from Meditation Skills course) 30 minutes

University Of Metaphysical Sciences offers these free guided online meditation and audio meditations as a gift to you for your healing. Use the daily technique offered in these guided meditations to enhance your life and learn mindfulness and peace in your daily life. These audio meditations on this page are free of charge, so enjoy! Also note that there are others available so visit the website.

Related blog post: Ten Guided Relaxation Tapes