Laughing is equated to a low-impact aerobic exercise so it is heart-healthy. Yes, even the most serious-minded can gain value in creating “aha” moments from “lol” experiences.
From First Nations people we learn that animals have much to teach us as they are messengers of the Great Spirit. In their culture a Power Totem Animal is an … Continue reading
Wise Old Man/Woman A Wise Old Man figure may appear in a man’s dream, a Wise Old Woman in a woman’s dream. The Wise Old Man may take various forms; … Continue reading
I am prepared now to drift into sleep and to dream. I know I’m about to take a journey and, I know that the old woman, the bear and the doe will be my guides during that journey.
The message of the Christmas Star: It matters not how small you are. When truth and love are shared with all, Nothing that we do is small. – author unknown
Early images of Father Christmas show him in a variety of coloured outfits. One early incarnation, dating from 1809, sees him in green. But, contrary to legend, red and white … Continue reading
Fragrant Cedar Wreath This wreath is made of materials available throughout the west coast. Douglas fir boughs are easy to come by and the flexible fragrant green boughs of Western … Continue reading