Stress Reduction Strategies
The Centre for Emotional Well Being has some some simple, everyday things we can do to reduce stress:
1. Take a break from your “real” life
Most of us can take an afternoon, a day or two or a long weekend and escape our everyday routines and pressures. Do it - get away.
2. Spend time with friends
Consider the benefits of time with someone with whom you can “let your hair down” and really be yourself. Make a date with a friend.
3. Breathe!
Try really filling up your lungs and slowly exhaling, taking 5 or 6 deep breaths. It’s a proven antidote for anxiety. Make breathing deeply a habit.
4. Use the “right” side of your brain
The left side is said to control logical, rational and analytical thinking; the right side - the intuitive, creative and “holistic” thinking. Explore some creative pursuits. Take this quick test and determine Are You Right or Left Brained?
5. Hang out with animals
There have been studies confirming that having a pet reduces blood-pressure and has many other positive health benefits.
6. Physical exercise reduces stress
Sometimes walking or running on a treadmill doesn’t do it so lift weights, smack a tennis or racket ball or bounce a ball off a brick wall. Mix it up.
7. Have more fun
Most of us work too hard, sleep too little, make poor diet choices and/or have too much stress in our lives. When was the last time you did something silly and fun? Laughed until you teared up? Rent a truly goofy movie and watch it with friend.
Related blog posts:
Guided Imagery: A Small Vacation
Sep 5th, 2007 at 7:29 am
[...] 5th, 2007 by dovelove I was just reading one of Brightfeather’s blogs and it had a link asking “Are You Right or Left-Brained?” My immediate response was, [...]
Sep 5th, 2007 at 7:13 pm
BTW my test results were:
You Are 50% Left Brained, 50% Right Brained
The left side of your brain controls verbal ability, attention to detail, and reasoning.
Left brained people are good at communication and persuading others.
If you’re left brained, you are likely good at math and logic.
Your left brain prefers dogs, reading, and quiet.
The right side of your brain is all about creativity and flexibility.
Daring and intuitive, right brained people see the world in their unique way.
If you’re right brained, you likely have a talent for creative writing and art.
Your right brain prefers day dreaming, philosophy, and sports.
Are You Right or Left Brained?