My Upper Story: Part 1 Bra Fitting
No sooner than spring had sprung and I was digging out my summer clothes. Standing before the full length mirror and trying them on provided some important, although not welcome, personal information.
Sigh … My girls were evidence of the power of gravitational pull. They’re descending downward so a change was in order for this ‘I’d [...]
Sixteen Rules to Live By
I discovered these ‘16 rules I try to live by’ at this website:
1. Get and stay out of your comfort zone. I believe that not much happens of any significance when we’re in our comfort zone. I hear people say, “But I’m concerned about security.” My response to that is simple: “Security is for cadavers.”
2. [...]
Decision-Making Tips
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. — Winston Churchill
There are many factors that contribute to being a clear thinking decision-maker, the two cardinal ones are:
1. Self-esteem (not pride): Self-esteem is a big factor in making good decisions. Never feel sorry for yourself - [...]
Vegetarian Experiences: Creamy Mushroom Risotto
Ingredients
6 1/2 cups vegetable stock, blended with a 1/2 cup of lemon juice, kept at a low simmer on the stove top
1/2 cup fresh lemon juice
4 cups sliced mushrooms
1 large red onion, minced
4 cloves garlic, minced
4 shallots, minced
1/3 cup chopped fresh basil
2 cups arborio rice
4 tbsp margarine
1/4 cup nutritional yeast
salt and pepper to taste
Instructions [...]
Celebrity Workouts
If you have your eyes on the stars you may also want to check their Celebrity Workouts in fitsugar too.
To learn Jessica Alba’s daily routine,
Warm-up for 10-15 minutes to bring your heart rate up on the treadmill or elliptical
45 minutes (to one hour) of cardio
50 lunges
50 crunches
10 minute cool down on the treadmill or elliptical [...]