How Healthy Are You?
Good health is about more than counting calories or losing weight–though what you eat plays an important role. Whether it’s using a seatbelt every time you get into a car, upping your veggie intake or getting more exercise, there are some basic steps you can take to reduce your risk of disease, prevent injuries and even improve the quality of your life.
Newsweek Magazine has an 11 question online health survey designed to assess your lifestyle and find out what kind of shape you’re in. You can also save your score for future reference. Here’s the link.
May 26th, 2007 at 12:41 am
I completely agree. Good health is all about integrating our actions around enhancing our mind, body and spirit into every thing we do to.