Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thích Nhất Hạnh, Stepping into Freedom: Rules of Monastic Practice for Novices
I have used lentils to make Dahl Soup and lentils in salads for years, but then I ate a great Lentil Lemon Soup my friend made and asked for the recipe, and now I’m in love with lentils.
The benefits of becoming a mediator include better focus, less anxiety, more compassion, better memory, less stress, and more gray matter. And, one can learn how to meditate and benefit from doing so at any age.
After World War II urban planning separated farming and city living. Cities became food deserts overshadowed by high rises; family farms were replaced by factory farms. As time passed awareness about what we eat, how it’s produced, and concerns about health and environment issues led to a resurgence of backyard gardening, and the emergence of…
Fresh, flavorful locally harvested foods are available at the Farmer’s Market in May and June. A variety of crops harvested in fall (squash, apples, endive, garlic, grapes, figs, mushrooms) and winter (kale, radishes, turnips, leeks), complimented by tender spring vegetables and berries grace the stalls and tables.
Some bloggers post cat pictures. I like cats but none, not a single one, is as photogenic as my three dogs are. So take a peek at the King of Cute and eat your heart out feline image lovers, because without doubt, he kicks cat butt any day of the week … so there. ;)
It was spring of 1989. It was a Monday, the first day of the merry month of May. While hubby did the grocery shopping I sat on a bench in the mall leafing through The Easy Gourmet looking for a recipe that would become an all time asparagus favorite and I found it.
I thought my last project was complete, but the first deadline on the 15th wasn’t the end – it became a new beginning. The challenge will now be presenting the same material from a different angle ie. a different point of view, written at a different reading comprehension level for a different audience.
The sun is shining and I’m feeling fabulous. Tonight I’ll be with friends at our Friday finger food night where I’ll share my famous creamy crab spread and rye bread. But now I’m struggling as my monkey mind is generating conflicting ‘clean the house’ and ‘let’s suntan on the deck’ thoughts.
Each person’s well being is a result of how they view the outcomes of the major decisions they have made in their life to date. Our happiness is affected by success or failure in goal achievement and our ability to set realistic goals and achieve them is confounded by too many choices.
March 11th was the anniversary of the devastating tsunami that struck Japan’s Tohoku region, which was triggered by a submarine earthquake far more massive than anything geologists had expected in that zone. That tsunami wiped out Japan’s Fukushima Dai-ichi plant and in doing so, washed away the people’s confidence in nuclear power.
Maslow believed that beauty is a value that guides one’s growth toward self-actualization, and that peak experiences in self-actualized individuals often include perceiving the world as beautiful. – How To Appreciate Beauty – Even When It Doesn’t Smack You In The Face
March came in like a Snow Lion but the snow and cold didn’t last for long. A few days after the power was restored we replaced our parkas and toques with raincoats and umbrellas. Today is Spring (Vernal) Equinox and the Sakura (cherry blossoms) are heralding the change of season.
The Gulf Islands are a chain of islands located between Vancouver Island and mainland British Columbia. From the air in summer time the 13 major islands and 450 smaller islands look like emeralds in a bracelet. This week those emerald islands are frosted with an overlay of snow and they glitter like diamonds.
Fiesta Friday is sponsored by The Novice Gardener and this is my first submission. I have to be careful about what I eat see: Forbidden Foods for Fibromyalgia but luckily avocados aren’t at issue for me so I’m always on the hunt for new recipes containing this marvelous fruit.
When I made the decision take better care of myself ie. to love myself I made several changes. The most important thing I could do to improve my health was quitting smoking. Butting out to live longer was not easy but I did make it after several attempts.
He was passed out cold and snoring. She slept fitfully, tossing and turning while repacking her backpack again and again in her fragmented dreams, until she tossed the covers aside.
Time and conscious experience of spaciousness give us perspective, an opportunity to become observers of our “self”. We tend to think to think our self is unchanging despite the fact that change is the only constant. We deceive ourselves by believing there is a set in stone “me” when that’s not so.
The little girl with braided hair was last to enter the room after the bell rang. She joined the others who circled the teacher’s position, watching attentively over her shoulders as she wet the brush and prepared the ink stone.
In The Four Agreements Don Miguel Ruiz reveals everything we do is based on agreements and provides and inspirational code for living an authentic life. In The Fifth Agreement Ruiz teaches how to discern the truth behind words, especially when we don’t agree what has been said.