No one wants to feel: anxious, sad, angry or fearful. Yet, that is exactly what we have all experienced. So why not learn how to do something about it? Why not learn how to meditate?
Meditation involves focusing the mind in order to increase awareness of the present moment, promotes relaxation, reduce stress , and enhance personal growth. read more…
colorfall
Every year in September the sun crosses the Equator and day and night fall into balance in an event called the autumn equinox. It marks the beginning of fall in the Northern Hemisphere and the beginning of spring in the Southern Hemisphere. The crossing happens only one other time, at the start of spring, when it is called the vernal equinox. Around the world, day and night are roughly the same length during an equinox. read more…
My New Tumblr Blog - This Time Space
I am constructing a new blog on tumblr thistimespace that contains music, videos, affirmations and quotations which are all focused on personal growth and development through meditation. For notice of updates please follow me on my thistimespace twitter account or subscribe to my new blog's feed.
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